Distance
12.1
Time
1:19:47
Avg pace
6:36
Avg HR
141
Elevation
+46
Cadence
159
Session load
92rTSS
81Impulse
63Suffer
Max HR170 bpm
Moving time1:19:47
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 6:36 /km
HR 141 avg
Elev +46 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
14:21
6:23 /km
124 bpm
+4 m
2
W
R
400 m
1:33
3:53 /km
144 bpm
+0 m
3
W
R
200 m
1:51
9:16 /km
135 bpm
+0 m
4
W
R
600 m
2:17
3:48 /km
154 bpm
+9 m
5
W
R
200 m
1:51
9:16 /km
140 bpm
+0 m
6
W
R
800 m
3:00
3:45 /km
157 bpm
+0 m
7
W
R
200 m
2:07
10:37 /km
143 bpm
+0 m
8
W
R
1.2 km
4:36
3:50 /km
163 bpm
+9 m
9
W
R
200 m
2:03
10:13 /km
148 bpm
+0 m
10
W
R
800 m
3:01
3:46 /km
160 bpm
+0 m
11
W
R
200 m
2:22
11:49 /km
146 bpm
+0 m
12
W
R
600 m
2:18
3:50 /km
160 bpm
+8 m
13
W
R
200 m
3:27
17:11 /km
140 bpm
+0 m
14
W
R
400 m
1:26
3:35 /km
153 bpm
+0 m
15
W
R
372 m
5:40
15:09 /km
126 bpm
+0 m
16
W
R
200 m
0:36
3:00 /km
147 bpm
+3 m
17
W
R
191 m
2:34
13:26 /km
139 bpm
+0 m
18
W
R
200 m
0:35
2:55 /km
144 bpm
+0 m
19
W
R
188 m
2:21
12:32 /km
141 bpm
+0 m
20
W
R
200 m
0:35
2:55 /km
143 bpm
+3 m
21
W
R
193 m
2:25
12:32 /km
143 bpm
+0 m
22
W
R
200 m
0:34
2:50 /km
144 bpm
+0 m
23
W
R
182 m
2:24
13:14 /km
142 bpm
+0 m
24
W
R
200 m
0:36
3:00 /km
150 bpm
+2 m
25
W
R
200 m
5:56
29:46 /km
141 bpm
+0 m
26
W
R
1.5 km
9:06
6:01 /km
136 bpm
+11 m
At race paces
km in this run at target
5K3:48 /km
2.6 km
10K3:57 /km
0.5 km
HM4:08 /km
0.5 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
120 bpm
+0 m
2
6:22 /km
127 bpm
-5 m
3
5:39 /km
135 bpm
+2 m
4
4:52 /km
149 bpm
+0 m
5
5:10 /km
152 bpm
-2 m
6
4:59 /km
161 bpm
+0 m
7
5:19 /km
155 bpm
-5 m
8
6:43 /km
148 bpm
+4 m
9
9:41 /km
135 bpm
-2 m
10
6:37 /km
142 bpm
+1 m
11
11:44 /km
138 bpm
+4 m
12
5:50 /km
138 bpm
+2 m
13
6:16 /km
140 bpm
+3 m
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