Distance
14.3
Time
1:20:27
Avg pace
5:38
Avg HR
134
Elevation
+58
Cadence
174
Needs attention
70% of running time
HR above pace zone
Pace zone
Easy5:34/km
HR zone
Easy136 bpm
Above zone
49of 70 min
Recovery 3%
Easy 54%
Steady 43%
After the warm-up, pace was Easy (5:34/km), where HR should be 128–138 bpm. HR averaged 136 bpm — Easy; 70% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
71rTSS
68Impulse
42Suffer
Max HR146 bpm
Moving time1:20:27
HR cost
759 b/km · -0.6%
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 134 avg
Elev +58 m
Aerobic durability
high confidence
Good
Fade
-9.1%
Pa:Hr
+0.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.1 km
41:24
5:51 /km
129 bpm
+24 m
2
W
R
7.2 km
39:03
5:25 /km
140 bpm
+38 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
119 bpm
-2 m
2
5:45 /km
127 bpm
-5 m
3
5:46 /km
129 bpm
-5 m
4
5:57 /km
133 bpm
+9 m
5
5:50 /km
130 bpm
-6 m
6
5:57 /km
130 bpm
-2 m
7
5:42 /km
136 bpm
+5 m
8
5:30 /km
135 bpm
-3 m
9
5:31 /km
138 bpm
0 m
10
5:29 /km
137 bpm
+3 m
11
5:13 /km
140 bpm
-3 m
12
5:26 /km
142 bpm
+3 m
13
5:15 /km
142 bpm
+3 m
14
5:24 /km
143 bpm
+3 m
15
5:44 /km
144 bpm
+4 m
Workout assessment
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