Distance
11.0
Time
1:06:54
Avg pace
6:04
Avg HR
138
Elevation
+42
Cadence
174
Needs attention
97% of running time
HR above pace zone
Pace zone
Recovery6:01/km
HR zone
Steady139 bpm
Above zone
54of 55 min
Recovery 2%
Easy 31%
Steady 67%
After the warm-up, pace was Recovery (6:01/km), where HR should be under 128 bpm. HR averaged 139 bpm — Steady; 97% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
51rTSS
62Impulse
47Suffer
Max HR146 bpm
Moving time1:06:54
HR cost
837 b/km · +4.9% ↑
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:04 /km
HR 138 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-2.5%
Pa:Hr
+0.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.2 km
37:39
6:06 /km
137 bpm
+19 m
2
W
R
4.9 km
29:14
6:00 /km
139 bpm
+28 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
127 bpm
-2 m
2
6:08 /km
137 bpm
-1 m
3
6:12 /km
137 bpm
-7 m
4
6:05 /km
141 bpm
+8 m
5
5:58 /km
142 bpm
-8 m
6
6:09 /km
140 bpm
0 m
7
6:15 /km
136 bpm
+9 m
8
5:55 /km
139 bpm
-10 m
9
6:09 /km
139 bpm
+2 m
10
5:57 /km
136 bpm
+6 m
11
5:51 /km
142 bpm
+1 m
12
5:51 /km
144 bpm
+0 m
Workout assessment
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