Distance
10.3
Time
54:01
Avg pace
5:14
Avg HR
130
Elevation
+33
Cadence
178
Session load
56rTSS
40Impulse
16Suffer
Max HR140 bpm
Moving time54:01
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 130 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.3 km
54:02
5:14 /km
130 bpm
+36 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
117 bpm
-5 m
2
5:26 /km
126 bpm
-4 m
3
5:11 /km
128 bpm
-7 m
4
5:08 /km
132 bpm
+2 m
5
5:04 /km
132 bpm
-2 m
6
5:10 /km
132 bpm
+5 m
7
5:04 /km
133 bpm
-7 m
8
5:14 /km
132 bpm
+4 m
9
5:04 /km
133 bpm
+4 m
10
4:59 /km
135 bpm
+2 m
11
5:28 /km
138 bpm
+5 m
Workout assessment
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