Distance
11.6
Time
1:03:56
Avg pace
5:32
Avg HR
126
Elevation
+45
Cadence
168
Session load
83rTSS
47Impulse
29Suffer
Max HR164 bpm
Moving time1:03:56
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 126 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.8 km
11:44
6:28 /km
101 bpm
+3 m
2
W
R
400 m
1:25
3:32 /km
130 bpm
+0 m
3
W
R
400 m
2:31
6:17 /km
120 bpm
+0 m
4
W
R
400 m
1:23
3:27 /km
136 bpm
+2 m
5
W
R
400 m
2:30
6:15 /km
129 bpm
+5 m
6
W
R
400 m
1:20
3:20 /km
142 bpm
+0 m
7
W
R
400 m
2:20
5:50 /km
136 bpm
+0 m
8
W
R
400 m
1:19
3:18 /km
145 bpm
+0 m
9
W
R
400 m
2:26
6:05 /km
138 bpm
+0 m
10
W
R
400 m
1:20
3:20 /km
147 bpm
+4 m
11
W
R
400 m
5:04
12:38 /km
119 bpm
+3 m
12
W
R
400 m
1:17
3:13 /km
141 bpm
+0 m
13
W
R
400 m
2:23
5:57 /km
137 bpm
+0 m
14
W
R
400 m
1:17
3:13 /km
143 bpm
+0 m
15
W
R
400 m
3:04
7:41 /km
129 bpm
+0 m
16
W
R
400 m
1:14
3:05 /km
146 bpm
+6 m
17
W
R
400 m
2:36
6:31 /km
137 bpm
+0 m
18
W
R
400 m
1:11
2:58 /km
144 bpm
+2 m
19
W
R
400 m
3:06
7:45 /km
134 bpm
+0 m
20
W
R
400 m
1:13
3:02 /km
147 bpm
+3 m
21
W
R
311 m
4:02
12:55 /km
125 bpm
+5 m
22
W
R
1.8 km
10:16
5:37 /km
123 bpm
+13 m
At race paces
km in this run at target
5K3:48 /km
0.3 km
10K3:57 /km
0.1 km
HM4:08 /km
0.3 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:35 /km
99 bpm
-2 m
2
5:46 /km
106 bpm
-4 m
3
4:38 /km
127 bpm
-3 m
4
4:58 /km
136 bpm
0 m
5
4:59 /km
137 bpm
-6 m
6
6:19 /km
127 bpm
+2 m
7
4:21 /km
140 bpm
-2 m
8
5:40 /km
137 bpm
+3 m
9
5:22 /km
136 bpm
-3 m
10
6:40 /km
126 bpm
+5 m
11
5:30 /km
123 bpm
+2 m
12
5:38 /km
129 bpm
+10 m
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