Distance
10.0
Time
58:49
Avg pace
5:53
Avg HR
110
Elevation
+36
Cadence
174
Session load
48rTSS
26Impulse
11Suffer
Max HR123 bpm
Moving time58:49
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 110 avg
Elev +36 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.0 km
58:49
5:53 /km
110 bpm
+39 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
101 bpm
-1 m
2
6:15 /km
105 bpm
-6 m
3
6:13 /km
106 bpm
-5 m
4
5:58 /km
111 bpm
+9 m
5
5:56 /km
109 bpm
-8 m
6
5:42 /km
109 bpm
+6 m
7
5:18 /km
118 bpm
-7 m
8
5:38 /km
115 bpm
+3 m
9
5:32 /km
117 bpm
+4 m
10
5:34 /km
118 bpm
+7 m
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