Distance
12.4
Time
1:03:58
Avg pace
5:10
Avg HR
129
Elevation
+43
Cadence
177
Session load
68rTSS
47Impulse
24Suffer
Max HR141 bpm
Moving time1:03:58
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 129 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
-12.6%
Pa:Hr
+1.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.3 km
34:07
5:24 /km
123 bpm
+14 m
2
W
R
6.1 km
29:50
4:56 /km
136 bpm
+27 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
108 bpm
-3 m
2
5:34 /km
119 bpm
-5 m
3
5:21 /km
123 bpm
-6 m
4
5:13 /km
127 bpm
+5 m
5
5:00 /km
130 bpm
-2 m
6
5:04 /km
132 bpm
-4 m
7
5:09 /km
133 bpm
+1 m
8
4:52 /km
135 bpm
+4 m
9
4:51 /km
136 bpm
-3 m
10
5:00 /km
136 bpm
+2 m
11
4:45 /km
139 bpm
+3 m
12
4:57 /km
137 bpm
+3 m
13
5:15 /km
137 bpm
+7 m
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