Distance
11.5
Time
59:04
Avg pace
5:08
Avg HR
128
Elevation
+44
Cadence
174
Session load
76rTSS
46Impulse
32Suffer
Max HR156 bpm
Moving time59:04
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 128 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:47
6:47 /km
98 bpm
+3 m
2
W
R
1.3 km
8:00
6:22 /km
104 bpm
+0 m
3
W
R
1.0 km
4:07
4:07 /km
131 bpm
+3 m
4
W
R
187 m
1:53
10:06 /km
115 bpm
+4 m
5
W
R
1.0 km
3:52
3:52 /km
140 bpm
+0 m
6
W
R
206 m
1:18
6:17 /km
137 bpm
+0 m
7
W
R
1.0 km
3:58
3:58 /km
144 bpm
+9 m
8
W
R
209 m
1:18
6:12 /km
140 bpm
+0 m
9
W
R
1.0 km
3:44
3:44 /km
149 bpm
+0 m
10
W
R
209 m
1:22
6:32 /km
143 bpm
+0 m
11
W
R
1.0 km
3:48
3:48 /km
149 bpm
+9 m
12
W
R
220 m
1:28
6:40 /km
144 bpm
+0 m
13
W
R
1.0 km
3:45
3:45 /km
150 bpm
+0 m
14
W
R
2.2 km
13:36
6:05 /km
126 bpm
+20 m
At race paces
km in this run at target
5K3:48 /km
2.1 km
10K3:57 /km
1.0 km
HM4:08 /km
1.7 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
98 bpm
-3 m
2
6:23 /km
103 bpm
-6 m
3
4:41 /km
120 bpm
-2 m
4
5:04 /km
131 bpm
+1 m
5
4:26 /km
140 bpm
-4 m
6
4:25 /km
144 bpm
+3 m
7
4:12 /km
150 bpm
-4 m
8
3:59 /km
147 bpm
+4 m
9
4:23 /km
147 bpm
-4 m
10
6:23 /km
132 bpm
+5 m
11
5:23 /km
126 bpm
+1 m
12
5:37 /km
126 bpm
+8 m
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