Distance
22.3
Time
2:00:43
Avg pace
5:25
Avg HR
137
Elevation
+94
Cadence
172
Session load
116rTSS
112Impulse
95Suffer
Max HR154 bpm
Moving time2:00:43
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 137 avg
Elev +94 m
Aerobic durability
high confidence
Watch
Fade
-6.6%
Pa:Hr
+7.3%
Late 30m
5:22 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:22
6:22 /km
113 bpm
+10 m
2
W
R
1.0 km
5:49
5:48 /km
125 bpm
+14 m
3
W
R
1.0 km
5:33
5:33 /km
123 bpm
+0 m
4
W
R
1.0 km
5:37
5:37 /km
124 bpm
+0 m
5
W
R
1.0 km
5:17
5:17 /km
126 bpm
+0 m
6
W
R
1.0 km
5:29
5:29 /km
128 bpm
+3 m
7
W
R
1.0 km
5:23
5:23 /km
131 bpm
+5 m
8
W
R
1.0 km
5:15
5:15 /km
134 bpm
+2 m
9
W
R
1.0 km
5:19
5:19 /km
137 bpm
+4 m
10
W
R
1.0 km
5:18
5:18 /km
140 bpm
+6 m
11
W
R
1.0 km
5:26
5:26 /km
142 bpm
+6 m
12
W
R
1.0 km
5:34
5:34 /km
143 bpm
+10 m
13
W
R
1.0 km
5:22
5:22 /km
143 bpm
+6 m
14
W
R
1.0 km
5:26
5:26 /km
145 bpm
+7 m
15
W
R
1.0 km
5:16
5:16 /km
149 bpm
+5 m
16
W
R
1.0 km
5:13
5:13 /km
146 bpm
+5 m
17
W
R
1.0 km
5:16
5:16 /km
144 bpm
+0 m
18
W
R
1.0 km
5:16
5:16 /km
145 bpm
+0 m
19
W
R
1.0 km
5:16
5:16 /km
145 bpm
+2 m
20
W
R
1.0 km
5:24
5:24 /km
141 bpm
+3 m
21
W
R
1.0 km
5:16
5:16 /km
146 bpm
+2 m
22
W
R
1.0 km
5:09
5:09 /km
149 bpm
+8 m
23
W
R
282 m
1:15
4:26 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
113 bpm
+7 m
2
5:50 /km
125 bpm
+10 m
3
5:33 /km
123 bpm
-22 m
4
5:38 /km
124 bpm
-18 m
5
5:16 /km
126 bpm
-8 m
6
5:30 /km
128 bpm
-6 m
7
5:23 /km
131 bpm
+4 m
8
5:15 /km
134 bpm
-2 m
9
5:19 /km
137 bpm
-4 m
10
5:18 /km
140 bpm
+2 m
11
5:27 /km
142 bpm
-1 m
12
5:36 /km
143 bpm
+1 m
13
5:23 /km
143 bpm
-2 m
14
5:27 /km
145 bpm
-1 m
15
5:16 /km
149 bpm
+1 m
16
5:13 /km
145 bpm
-2 m
17
5:16 /km
144 bpm
+1 m
18
5:16 /km
145 bpm
-1 m
19
5:16 /km
145 bpm
-2 m
20
5:26 /km
141 bpm
-1 m
21
5:16 /km
146 bpm
-1 m
22
5:10 /km
149 bpm
+1 m
23
4:29 /km
152 bpm
-1 m
Workout assessment
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