Lunch Run

16 Aug 2024 · 11:07
← →
8×200m repetition workout
Distance 13.6
Time 1:23:52
Avg pace 6:11
Avg HR 139
Elevation +46
Cadence 153
13.6 km
Session load
110rTSS
86Impulse
69Suffer
Max HR171 bpm
Moving time1:23:52
Shoe Saucony Kinvara 13 Беленькие 883 km lifetime
Pace · HR · Elevation over distance
Pace 6:11 /km HR 139 avg Elev +46 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.6 km
9:44
5:56 /km
115 bpm
+2 m
2
W R
200 m
0:37
3:05 /km
130 bpm
+0 m
3
W R
200 m
1:24
7:00 /km
137 bpm
+0 m
4
W R
200 m
0:36
3:00 /km
140 bpm
+0 m
5
W R
200 m
1:49
9:06 /km
132 bpm
+0 m
6
W R
400 m
1:20
3:20 /km
150 bpm
+0 m
7
W R
200 m
1:54
9:31 /km
139 bpm
+0 m
8
W R
400 m
1:19
3:18 /km
154 bpm
+8 m
9
W R
200 m
2:07
10:37 /km
145 bpm
+0 m
10
W R
200 m
0:34
2:50 /km
146 bpm
+0 m
11
W R
200 m
2:05
10:25 /km
138 bpm
+0 m
12
W R
200 m
0:34
2:50 /km
144 bpm
+0 m
13
W R
200 m
2:19
11:34 /km
140 bpm
+0 m
14
W R
800 m
2:45
3:26 /km
161 bpm
+2 m
15
W R
330 m
4:15
12:55 /km
127 bpm
+3 m
16
W R
200 m
0:35
2:55 /km
148 bpm
+0 m
17
W R
200 m
1:45
8:46 /km
144 bpm
+0 m
18
W R
200 m
0:36
3:00 /km
150 bpm
+0 m
19
W R
200 m
2:05
10:25 /km
144 bpm
+0 m
20
W R
400 m
1:16
3:10 /km
156 bpm
+0 m
21
W R
200 m
2:26
12:10 /km
146 bpm
+0 m
22
W R
400 m
1:17
3:13 /km
155 bpm
+0 m
23
W R
200 m
2:25
12:05 /km
140 bpm
+0 m
24
W R
200 m
0:37
3:05 /km
147 bpm
+4 m
25
W R
200 m
2:13
11:07 /km
140 bpm
+0 m
26
W R
200 m
0:37
3:05 /km
145 bpm
+0 m
27
W R
200 m
2:16
11:20 /km
140 bpm
+0 m
28
W R
800 m
2:45
3:26 /km
160 bpm
+0 m
29
W R
479 m
7:06
14:53 /km
128 bpm
+3 m
30
W R
2.0 km
7:56
3:56 /km
159 bpm
+8 m
31
W R
332 m
5:20
16:02 /km
130 bpm
+5 m
32
W R
1.6 km
9:04
5:47 /km
135 bpm
+8 m
At race paces km in this run at target
5K3:48 /km
1.1 km
10K3:57 /km
0.8 km
HM4:08 /km
0.9 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
112 bpm
-7 m
2
5:31 /km
125 bpm
-2 m
3
5:40 /km
140 bpm
-4 m
4
6:04 /km
146 bpm
+4 m
5
5:04 /km
147 bpm
-4 m
6
7:32 /km
139 bpm
+3 m
7
6:26 /km
148 bpm
-3 m
8
6:34 /km
144 bpm
+5 m
9
4:59 /km
148 bpm
-3 m
10
9:03 /km
135 bpm
+4 m
11
3:54 /km
160 bpm
-4 m
12
8:03 /km
143 bpm
+4 m
13
5:51 /km
133 bpm
+3 m
14
5:40 /km
140 bpm
+4 m
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