Distance
10.2
Time
52:01
Avg pace
5:05
Avg HR
127
Elevation
+37
Cadence
175
Session load
57rTSS
36Impulse
13Suffer
Max HR134 bpm
Moving time52:01
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 127 avg
Elev +37 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
25:26
5:05 /km
127 bpm
+16 m
2
W
R
5.0 km
25:19
5:04 /km
128 bpm
+20 m
3
W
R
247 m
1:16
5:07 /km
134 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
118 bpm
-8 m
2
5:04 /km
126 bpm
-4 m
3
4:53 /km
130 bpm
-5 m
4
5:01 /km
131 bpm
+5 m
5
5:05 /km
129 bpm
-2 m
6
5:21 /km
122 bpm
+0 m
7
5:00 /km
126 bpm
-5 m
8
5:04 /km
127 bpm
+3 m
9
4:55 /km
132 bpm
+4 m
10
4:59 /km
131 bpm
+3 m
11
5:10 /km
134 bpm
+3 m
Workout assessment
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