Morning Run

14 Aug 2024 · 05:42
← →
recovery
Distance 1.3
Time 10:13
Avg pace 7:45
Avg HR 93
Elevation +4
Cadence 153
1.3 km
Session load
5rTSS
3Impulse
1Suffer
Max HR108 bpm
Moving time10:13
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 7:45 /km HR 93 avg Elev +4 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.3 km
10:14
7:45 /km
93 bpm
+5 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:47 /km
93 bpm
-5 m
2
7:37 /km
94 bpm
+4 m
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