Distance
10.3
Time
1:00:40
Avg pace
5:52
Avg HR
113
Elevation
+43
Cadence
173
Session load
50rTSS
28Impulse
12Suffer
Max HR127 bpm
Moving time1:00:40
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 113 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
-11.8%
Pa:Hr
+0.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
30:30
6:06 /km
108 bpm
+15 m
2
W
R
5.0 km
28:12
5:38 /km
117 bpm
+23 m
3
W
R
345 m
1:58
5:42 /km
124 bpm
+7 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
99 bpm
-4 m
2
6:09 /km
107 bpm
-6 m
3
5:58 /km
110 bpm
-8 m
4
5:57 /km
113 bpm
+7 m
5
5:47 /km
114 bpm
-5 m
6
5:52 /km
111 bpm
+5 m
7
5:48 /km
116 bpm
-7 m
8
5:38 /km
118 bpm
+2 m
9
5:28 /km
121 bpm
+4 m
10
5:27 /km
120 bpm
+1 m
11
5:42 /km
124 bpm
+7 m
Workout assessment
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