Distance
13.3
Time
1:03:09
Avg pace
4:44
Avg HR
143
Elevation
+45
Cadence
170
Session load
96rTSS
71Impulse
74Suffer
Max HR163 bpm
Moving time1:03:09
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:44 /km
HR 143 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
10:08
6:17 /km
107 bpm
+2 m
2
W
R
3.0 km
11:56
3:59 /km
149 bpm
+7 m
3
W
R
281 m
2:17
8:08 /km
135 bpm
+0 m
4
W
R
3.0 km
11:36
3:52 /km
157 bpm
+12 m
5
W
R
210 m
2:46
13:07 /km
133 bpm
+0 m
6
W
R
3.0 km
11:29
3:50 /km
158 bpm
+12 m
7
W
R
119 m
1:09
9:41 /km
143 bpm
+0 m
8
W
R
200 m
0:37
3:05 /km
138 bpm
+2 m
9
W
R
103 m
1:02
10:02 /km
147 bpm
+0 m
10
W
R
200 m
0:38
3:10 /km
145 bpm
+3 m
11
W
R
107 m
1:04
9:59 /km
149 bpm
+0 m
12
W
R
200 m
0:39
3:15 /km
144 bpm
+3 m
13
W
R
107 m
1:01
9:31 /km
149 bpm
+0 m
14
W
R
200 m
0:36
3:00 /km
143 bpm
+0 m
15
W
R
103 m
1:03
10:13 /km
148 bpm
+0 m
16
W
R
200 m
0:36
3:00 /km
143 bpm
+0 m
17
W
R
149 m
1:28
9:52 /km
143 bpm
+0 m
18
W
R
549 m
2:55
5:18 /km
140 bpm
+11 m
At race paces
km in this run at target
5K3:48 /km
4.0 km
10K3:57 /km
2.7 km
HM4:08 /km
1.6 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
104 bpm
-3 m
2
5:24 /km
116 bpm
-5 m
3
4:00 /km
146 bpm
-4 m
4
3:58 /km
154 bpm
+0 m
5
5:04 /km
145 bpm
-4 m
6
3:56 /km
153 bpm
-2 m
7
3:55 /km
159 bpm
+7 m
8
4:39 /km
157 bpm
-6 m
9
4:56 /km
145 bpm
+3 m
10
3:54 /km
160 bpm
+2 m
11
3:46 /km
161 bpm
-2 m
12
5:30 /km
146 bpm
+1 m
13
6:00 /km
143 bpm
+1 m
14
5:25 /km
144 bpm
+7 m
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