Distance
10.0
Time
52:50
Avg pace
5:17
Avg HR
128
Elevation
+27
Cadence
174
Session load
54rTSS
38Impulse
18Suffer
Max HR151 bpm
Moving time52:50
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 128 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
27:11
5:26 /km
122 bpm
+9 m
2
W
R
393 m
2:12
5:36 /km
124 bpm
+0 m
3
W
R
97 m
0:22
3:47 /km
130 bpm
+0 m
4
W
R
124 m
0:41
5:31 /km
138 bpm
+0 m
5
W
R
90 m
0:20
3:41 /km
136 bpm
+0 m
6
W
R
139 m
0:47
5:38 /km
140 bpm
+0 m
7
W
R
95 m
0:22
3:52 /km
135 bpm
+3 m
8
W
R
120 m
0:40
5:33 /km
142 bpm
+0 m
9
W
R
100 m
0:21
3:30 /km
138 bpm
+0 m
10
W
R
134 m
0:43
5:22 /km
141 bpm
+0 m
11
W
R
100 m
0:21
3:30 /km
136 bpm
+0 m
12
W
R
121 m
0:41
5:38 /km
141 bpm
+0 m
13
W
R
101 m
0:21
3:28 /km
138 bpm
+0 m
14
W
R
123 m
0:40
5:27 /km
143 bpm
+0 m
15
W
R
99 m
0:21
3:31 /km
140 bpm
+0 m
16
W
R
130 m
0:42
5:23 /km
145 bpm
+0 m
17
W
R
113 m
0:25
3:42 /km
143 bpm
+0 m
18
W
R
2.9 km
15:33
5:18 /km
135 bpm
+11 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.4 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
111 bpm
-7 m
2
5:25 /km
122 bpm
-5 m
3
5:22 /km
124 bpm
-7 m
4
5:23 /km
127 bpm
+7 m
5
5:22 /km
125 bpm
-2 m
6
5:06 /km
131 bpm
+8 m
7
4:42 /km
141 bpm
-8 m
8
5:14 /km
137 bpm
+1 m
9
5:11 /km
135 bpm
+4 m
10
5:24 /km
133 bpm
+5 m
11
5:00 /km
136 bpm
+0 m
Workout assessment
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