Distance
10.3
Time
59:48
Avg pace
5:47
Avg HR
116
Elevation
+46
Cadence
174
Session load
50rTSS
30Impulse
12Suffer
Max HR129 bpm
Moving time59:48
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 116 avg
Elev +46 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
30:08
6:01 /km
112 bpm
+12 m
2
W
R
5.0 km
27:43
5:32 /km
121 bpm
+22 m
3
W
R
334 m
1:56
5:47 /km
126 bpm
+7 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
103 bpm
-5 m
2
5:58 /km
111 bpm
-4 m
3
5:52 /km
113 bpm
-6 m
4
5:52 /km
115 bpm
+5 m
5
5:39 /km
117 bpm
-5 m
6
5:44 /km
118 bpm
+4 m
7
5:30 /km
121 bpm
-5 m
8
5:38 /km
121 bpm
-1 m
9
5:29 /km
120 bpm
+7 m
10
5:23 /km
124 bpm
+1 m
11
5:51 /km
126 bpm
+7 m
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