Distance
22.0
Time
1:46:15
Avg pace
4:50
Avg HR
141
Elevation
+92
Cadence
174
Session load
127rTSS
113Impulse
104Suffer
Max HR152 bpm
Moving time1:46:15
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 141 avg
Elev +92 m
Aerobic durability
high confidence
Good
Fade
-1.6%
Pa:Hr
+4.3%
Late 30m
5:06 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
24:37
4:55 /km
131 bpm
+23 m
2
W
R
5.0 km
24:05
4:49 /km
141 bpm
+21 m
3
W
R
5.0 km
23:52
4:47 /km
146 bpm
+30 m
4
W
R
5.0 km
23:58
4:47 /km
145 bpm
+12 m
5
W
R
2.0 km
9:40
4:49 /km
145 bpm
+11 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
119 bpm
+9 m
2
5:00 /km
134 bpm
+10 m
3
4:45 /km
134 bpm
-21 m
4
4:32 /km
133 bpm
-21 m
5
4:44 /km
137 bpm
-8 m
6
4:49 /km
137 bpm
-2 m
7
4:46 /km
141 bpm
+2 m
8
4:46 /km
142 bpm
0 m
9
4:59 /km
140 bpm
-4 m
10
4:47 /km
144 bpm
+3 m
11
4:50 /km
148 bpm
-4 m
12
4:53 /km
148 bpm
+3 m
13
4:41 /km
145 bpm
+3 m
14
4:46 /km
144 bpm
-1 m
15
4:42 /km
146 bpm
-3 m
16
4:49 /km
143 bpm
-2 m
17
4:52 /km
144 bpm
+1 m
18
4:44 /km
147 bpm
-1 m
19
4:42 /km
145 bpm
-2 m
20
4:52 /km
144 bpm
-2 m
21
4:51 /km
146 bpm
-1 m
22
4:48 /km
145 bpm
+1 m
23
4:54 /km
141 bpm
+0 m
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