Lunch Run

9 Aug 2024 · 12:10
← →
recovery
Distance 2.4
Time 14:26
Avg pace 6:03
Avg HR 134
Elevation +12
Cadence 173
2.4 km
Session load
11rTSS
12Impulse
5Suffer
Max HR138 bpm
Moving time14:26
Shoe Saucony Endorphin Speed 2 Jazz 1008 km lifetime
Pace · HR · Elevation over distance
Pace 6:03 /km HR 134 avg Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
2.4 km
14:26
6:02 /km
134 bpm
+18 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
133 bpm
+8 m
2
5:57 /km
133 bpm
+1 m
3
5:48 /km
136 bpm
+4 m
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