Lunch Run

9 Aug 2024 · 11:41
← →
threshold
Distance 5.0
Time 20:42
Avg pace 4:07
Avg HR 158
Elevation +17
Cadence 179
5.0 km
Session load
34rTSS
32Impulse
42Suffer
Max HR164 bpm
Moving time20:42
Shoe Saucony Endorphin Speed 2 Jazz 1008 km lifetime
Pace · HR · Elevation over distance
Pace 4:07 /km HR 158 avg Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.0 km
20:36
4:07 /km
158 bpm
+18 m
2
W R
27 m
0:05
3:05 /km
164 bpm
+0 m
At race paces km in this run at target
5K3:48 /km
0.4 km
10K3:57 /km
0.6 km
HM4:08 /km
3.2 km
Marathon4:19 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:09 /km
149 bpm
-3 m
2
4:14 /km
157 bpm
+3 m
3
4:05 /km
161 bpm
-3 m
4
4:11 /km
162 bpm
+4 m
5
3:57 /km
163 bpm
-4 m
6
3:38 /km
164 bpm
0 m
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