Lunch Run

9 Aug 2024 · 11:30
← →
recovery
Distance 1.2
Time 9:06
Avg pace 7:53
Avg HR 130
Elevation +9
Cadence 144
1.2 km
Session load
5rTSS
7Impulse
4Suffer
Max HR146 bpm
Moving time9:06
Shoe Saucony Endorphin Speed 2 Jazz 1008 km lifetime
Pace · HR · Elevation over distance
Pace 7:53 /km HR 130 avg Elev +9 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.2 km
9:06
7:52 /km
130 bpm
+10 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
8:13 /km
129 bpm
+8 m
2
5:39 /km
138 bpm
-1 m
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