Lunch Run

9 Aug 2024 · 11:08
← →
CV
Distance 5.0
Time 19:58
Avg pace 3:59
Avg HR 158
Elevation +17
Cadence 180
5.0 km
Session load
35rTSS
31Impulse
40Suffer
Max HR167 bpm
Moving time19:58
Shoe Saucony Endorphin Speed 2 Jazz 1008 km lifetime
Pace · HR · Elevation over distance
Pace 3:59 /km HR 158 avg Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.0 km
19:53
3:59 /km
158 bpm
+18 m
2
W R
23 m
0:05
3:34 /km
165 bpm
+0 m
At race paces km in this run at target
5K3:48 /km
1.4 km
10K3:57 /km
1.4 km
HM4:08 /km
2.1 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:00 /km
144 bpm
-6 m
2
4:02 /km
158 bpm
+4 m
3
3:56 /km
161 bpm
-6 m
4
4:01 /km
163 bpm
+7 m
5
3:53 /km
164 bpm
-6 m
6
3:39 /km
165 bpm
0 m
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