Morning Run

9 Aug 2024 · 10:56
← →
recovery
Distance 1.6
Time 9:38
Avg pace 5:52
Avg HR 118
Elevation +2
Cadence 175
1.6 km
Session load
8rTSS
5Impulse
2Suffer
Max HR129 bpm
Moving time9:38
Shoe Saucony Endorphin Speed 2 Jazz 1008 km lifetime
Pace · HR · Elevation over distance
Pace 5:52 /km HR 118 avg Elev +2 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.6 km
9:38
5:52 /km
118 bpm
+4 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
114 bpm
-7 m
2
5:40 /km
126 bpm
-3 m
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