Distance
10.1
Time
58:03
Avg pace
5:43
Avg HR
119
Elevation
+33
Cadence
174
Session load
50rTSS
32Impulse
13Suffer
Max HR128 bpm
Moving time58:03
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 119 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.1 km
30:03
5:53 /km
115 bpm
+9 m
2
W
R
5.0 km
28:00
5:33 /km
123 bpm
+28 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
106 bpm
-6 m
2
5:51 /km
115 bpm
-5 m
3
5:39 /km
118 bpm
-5 m
4
5:52 /km
119 bpm
+3 m
5
5:40 /km
119 bpm
-4 m
6
5:39 /km
123 bpm
+7 m
7
5:31 /km
122 bpm
-9 m
8
5:38 /km
122 bpm
+2 m
9
5:29 /km
124 bpm
+7 m
10
5:28 /km
125 bpm
+3 m
11
5:55 /km
127 bpm
+4 m
Workout assessment
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