Distance
10.2
Time
55:33
Avg pace
5:28
Avg HR
122
Elevation
+37
Cadence
176
Session load
53rTSS
34Impulse
13Suffer
Max HR136 bpm
Moving time55:33
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 122 avg
Elev +37 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.2 km
55:34
5:28 /km
122 bpm
+41 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
104 bpm
-4 m
2
5:47 /km
114 bpm
-4 m
3
5:33 /km
119 bpm
-9 m
4
5:30 /km
122 bpm
+5 m
5
5:18 /km
124 bpm
-3 m
6
5:16 /km
128 bpm
+7 m
7
5:14 /km
126 bpm
-9 m
8
5:19 /km
128 bpm
+3 m
9
5:09 /km
130 bpm
+6 m
10
5:09 /km
133 bpm
+2 m
11
5:30 /km
135 bpm
+5 m
Workout assessment
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