Morning Run

6 Aug 2024 · 05:29
← →
12×200m repetition workout
Distance 11.6
Time 1:04:28
Avg pace 5:34
Avg HR 134
Elevation +49
Cadence 164
11.6 km
Session load
87rTSS
62Impulse
47Suffer
Max HR168 bpm
Moving time1:04:28
Shoe Saucony Kinvara 13 Беленькие 883 km lifetime
Pace · HR · Elevation over distance
Pace 5:34 /km HR 134 avg Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.6 km
10:26
6:20 /km
111 bpm
+3 m
2
W R
200 m
0:38
3:10 /km
125 bpm
+0 m
3
W R
200 m
1:50
9:09 /km
122 bpm
+0 m
4
W R
200 m
0:38
3:10 /km
131 bpm
+0 m
5
W R
200 m
1:44
8:41 /km
125 bpm
+0 m
6
W R
200 m
0:35
2:55 /km
127 bpm
+0 m
7
W R
200 m
1:53
9:25 /km
129 bpm
+0 m
8
W R
400 m
1:19
3:18 /km
148 bpm
+3 m
9
W R
200 m
1:55
9:35 /km
135 bpm
+3 m
10
W R
200 m
0:35
2:55 /km
139 bpm
+0 m
11
W R
200 m
1:41
8:25 /km
134 bpm
+0 m
12
W R
200 m
0:35
2:55 /km
144 bpm
+0 m
13
W R
200 m
1:43
8:35 /km
139 bpm
+0 m
14
W R
200 m
0:35
2:55 /km
142 bpm
+0 m
15
W R
200 m
2:01
10:06 /km
133 bpm
+0 m
16
W R
800 m
2:45
3:26 /km
158 bpm
+7 m
17
W R
181 m
2:38
14:37 /km
134 bpm
+0 m
18
W R
200 m
0:34
2:50 /km
133 bpm
+0 m
19
W R
200 m
1:49
9:06 /km
138 bpm
+0 m
20
W R
200 m
0:35
2:55 /km
146 bpm
+0 m
21
W R
200 m
1:45
8:46 /km
137 bpm
+0 m
22
W R
200 m
0:34
2:50 /km
143 bpm
+0 m
23
W R
200 m
2:05
10:25 /km
135 bpm
+0 m
24
W R
400 m
1:19
3:18 /km
150 bpm
+3 m
25
W R
200 m
2:20
11:39 /km
139 bpm
+0 m
26
W R
200 m
0:37
3:05 /km
141 bpm
+6 m
27
W R
200 m
1:52
9:19 /km
139 bpm
+0 m
28
W R
200 m
0:35
2:55 /km
141 bpm
+0 m
29
W R
200 m
2:10
10:49 /km
137 bpm
+0 m
30
W R
200 m
0:36
3:00 /km
145 bpm
+0 m
31
W R
200 m
2:23
11:54 /km
131 bpm
+0 m
32
W R
800 m
2:43
3:24 /km
157 bpm
+2 m
33
W R
934 m
5:54
6:19 /km
139 bpm
+11 m
34
W R
1.2 km
6:02
4:57 /km
143 bpm
+9 m
At race paces km in this run at target
5K3:48 /km
0.4 km
10K3:57 /km
0.2 km
HM4:08 /km
0.4 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
107 bpm
-3 m
2
6:04 /km
119 bpm
-5 m
3
5:28 /km
127 bpm
-4 m
4
5:22 /km
139 bpm
+0 m
5
5:30 /km
140 bpm
-3 m
6
6:17 /km
144 bpm
+1 m
7
5:39 /km
138 bpm
-2 m
8
5:40 /km
142 bpm
+5 m
9
5:14 /km
139 bpm
-4 m
10
4:47 /km
147 bpm
+5 m
11
4:54 /km
142 bpm
+2 m
12
5:16 /km
143 bpm
+8 m
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