Distance
11.2
Time
1:00:54
Avg pace
5:27
Avg HR
125
Elevation
+40
Cadence
176
Session load
59rTSS
40Impulse
17Suffer
Max HR149 bpm
Moving time1:00:54
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 125 avg
Elev +40 m
Aerobic durability
high confidence
Good
Fade
-7.4%
Pa:Hr
+1.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.6 km
31:40
5:39 /km
120 bpm
+12 m
2
W
R
5.6 km
29:13
5:14 /km
131 bpm
+32 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.3 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
108 bpm
-4 m
2
5:37 /km
119 bpm
-5 m
3
5:34 /km
121 bpm
-9 m
4
5:28 /km
124 bpm
+3 m
5
5:18 /km
127 bpm
-4 m
6
5:28 /km
125 bpm
-2 m
7
5:02 /km
128 bpm
+10 m
8
4:48 /km
141 bpm
-10 m
9
5:32 /km
129 bpm
+2 m
10
5:14 /km
130 bpm
+7 m
11
5:26 /km
128 bpm
+4 m
12
6:01 /km
129 bpm
+2 m
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