Distance
12.2
Time
1:06:54
Avg pace
5:29
Avg HR
126
Elevation
+39
Cadence
175
Session load
63rTSS
44Impulse
16Suffer
Max HR134 bpm
Moving time1:06:54
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 126 avg
Elev +39 m
Aerobic durability
high confidence
Good
Fade
-8.4%
Pa:Hr
-0.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.1 km
34:39
5:40 /km
122 bpm
+15 m
2
W
R
6.1 km
32:15
5:19 /km
129 bpm
+27 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
111 bpm
-4 m
2
5:44 /km
121 bpm
-2 m
3
5:31 /km
124 bpm
-5 m
4
5:29 /km
126 bpm
+4 m
5
5:25 /km
127 bpm
-3 m
6
5:25 /km
126 bpm
-2 m
7
5:28 /km
128 bpm
0 m
8
5:17 /km
126 bpm
+7 m
9
5:15 /km
127 bpm
-8 m
10
5:19 /km
129 bpm
+3 m
11
5:18 /km
131 bpm
+5 m
12
5:15 /km
131 bpm
+2 m
13
5:44 /km
134 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
Assess