Morning Run

3 Aug 2024 · 08:24
← →
5×200m repetition workout
Distance 13.9
Time 1:14:48
Avg pace 5:23
Avg HR 148
Elevation +54
Cadence 167
13.9 km
Session load
103rTSS
93Impulse
91Suffer
Max HR167 bpm
Moving time1:14:48
Shoe Saucony Endorphin Speed 2 Jazz 1008 km lifetime
Pace · HR · Elevation over distance
Pace 5:23 /km HR 148 avg Elev +54 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8 m
0:07
14:00 /km
132 bpm
+0 m
2
W R
5 m
0:03
10:37 /km
131 bpm
+0 m
3
W R
26 m
0:11
7:06 /km
130 bpm
+0 m
4
W R
2.0 km
7:40
3:50 /km
162 bpm
+9 m
5
W R
129 m
1:30
11:39 /km
151 bpm
+0 m
6
W R
200 m
0:35
2:55 /km
147 bpm
+0 m
7
W R
200 m
1:53
9:25 /km
147 bpm
+0 m
8
W R
200 m
0:37
3:05 /km
149 bpm
+0 m
9
W R
200 m
2:14
11:11 /km
140 bpm
+0 m
10
W R
200 m
0:37
3:05 /km
146 bpm
+0 m
11
W R
200 m
1:45
8:46 /km
146 bpm
+0 m
12
W R
200 m
0:38
3:10 /km
148 bpm
+6 m
13
W R
200 m
2:18
11:30 /km
140 bpm
+0 m
14
W R
200 m
0:36
3:00 /km
145 bpm
+0 m
15
W R
200 m
2:48
14:00 /km
135 bpm
+0 m
16
W R
2.0 km
7:44
3:52 /km
159 bpm
+9 m
17
W R
95 m
1:30
15:43 /km
149 bpm
+0 m
18
W R
2.0 km
8:00
4:00 /km
159 bpm
+8 m
19
W R
110 m
1:30
13:40 /km
148 bpm
+0 m
20
W R
100 m
0:19
3:10 /km
137 bpm
+0 m
21
W R
100 m
1:08
11:20 /km
145 bpm
+0 m
22
W R
100 m
0:17
2:50 /km
137 bpm
+0 m
23
W R
100 m
0:58
9:41 /km
150 bpm
+0 m
24
W R
100 m
0:17
2:50 /km
145 bpm
+0 m
25
W R
100 m
1:02
10:21 /km
150 bpm
+0 m
26
W R
100 m
0:17
2:50 /km
143 bpm
+0 m
27
W R
100 m
1:10
11:39 /km
143 bpm
+0 m
28
W R
100 m
0:17
2:50 /km
137 bpm
+0 m
29
W R
100 m
2:16
22:31 /km
128 bpm
+0 m
30
W R
1.0 km
3:52
3:52 /km
156 bpm
+9 m
31
W R
69 m
1:00
14:37 /km
151 bpm
+0 m
32
W R
1.0 km
3:51
3:51 /km
156 bpm
+0 m
33
W R
74 m
1:00
13:33 /km
152 bpm
+0 m
34
W R
2.4 km
14:34
6:08 /km
133 bpm
+14 m
At race paces km in this run at target
5K3:48 /km
3.7 km
10K3:57 /km
1.8 km
HM4:08 /km
2.1 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:00 /km
156 bpm
-7 m
2
3:54 /km
165 bpm
+4 m
3
7:06 /km
146 bpm
-5 m
4
6:05 /km
145 bpm
+4 m
5
5:44 /km
146 bpm
-2 m
6
3:56 /km
162 bpm
+6 m
7
5:03 /km
154 bpm
-5 m
8
4:02 /km
161 bpm
+3 m
9
6:42 /km
149 bpm
-1 m
10
6:22 /km
144 bpm
+3 m
11
4:36 /km
155 bpm
+2 m
12
6:04 /km
141 bpm
-8 m
13
6:05 /km
134 bpm
+5 m
14
5:47 /km
136 bpm
+5 m
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