Distance
3.8
Time
18:36
Avg pace
4:52
Avg HR
139
Elevation
+10
Cadence
177
Session load
26rTSS
19Impulse
17Suffer
Max HR165 bpm
Moving time18:36
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 139 avg
Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
8:02
5:56 /km
118 bpm
+4 m
2
W
R
2.0 km
7:44
3:52 /km
156 bpm
+8 m
3
W
R
181 m
1:30
8:18 /km
149 bpm
+0 m
4
W
R
232 m
0:42
3:01 /km
151 bpm
+0 m
5
W
R
57 m
0:40
11:44 /km
153 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
1.0 km
10K3:57 /km
0.7 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
116 bpm
+1 m
2
4:30 /km
136 bpm
-5 m
3
3:53 /km
160 bpm
-3 m
4
5:07 /km
155 bpm
+0 m
Workout assessment
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