Distance
11.3
Time
59:19
Avg pace
5:16
Avg HR
131
Elevation
+45
Cadence
176
Session load
63rTSS
47Impulse
21Suffer
Max HR157 bpm
Moving time59:19
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 131 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.3 km
33:55
5:22 /km
127 bpm
+17 m
2
W
R
116 m
0:22
3:10 /km
128 bpm
+0 m
3
W
R
123 m
0:44
5:57 /km
143 bpm
+0 m
4
W
R
128 m
0:24
3:08 /km
142 bpm
+2 m
5
W
R
137 m
0:51
6:12 /km
147 bpm
+0 m
6
W
R
118 m
0:21
2:59 /km
142 bpm
+2 m
7
W
R
145 m
0:52
5:58 /km
150 bpm
+3 m
8
W
R
108 m
0:21
3:15 /km
147 bpm
+3 m
9
W
R
147 m
0:48
5:26 /km
153 bpm
+0 m
10
W
R
125 m
0:21
2:48 /km
148 bpm
+0 m
11
W
R
149 m
0:50
5:37 /km
154 bpm
+0 m
12
W
R
130 m
0:21
2:41 /km
151 bpm
+0 m
13
W
R
3.5 km
19:01
5:26 /km
134 bpm
+18 m
At race paces
km in this run at target
5K3:48 /km
0.3 km
10K3:57 /km
0.2 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
113 bpm
-5 m
2
5:14 /km
125 bpm
-6 m
3
5:12 /km
129 bpm
-8 m
4
5:17 /km
131 bpm
+5 m
5
5:16 /km
131 bpm
-4 m
6
5:18 /km
132 bpm
-1 m
7
4:51 /km
136 bpm
+8 m
8
4:45 /km
148 bpm
-8 m
9
5:22 /km
133 bpm
+1 m
10
5:22 /km
134 bpm
+5 m
11
5:25 /km
132 bpm
+2 m
12
5:44 /km
132 bpm
+4 m
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