Distance
10.1
Time
53:57
Avg pace
5:19
Avg HR
127
Elevation
+34
Cadence
178
Session load
54rTSS
38Impulse
18Suffer
Max HR141 bpm
Moving time53:57
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 127 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.1 km
28:35
5:39 /km
121 bpm
+11 m
2
W
R
5.1 km
25:21
4:59 /km
134 bpm
+29 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
113 bpm
-6 m
2
5:45 /km
120 bpm
-5 m
3
5:30 /km
122 bpm
-7 m
4
5:23 /km
126 bpm
+4 m
5
5:19 /km
127 bpm
-3 m
6
5:08 /km
128 bpm
+8 m
7
4:58 /km
133 bpm
-10 m
8
4:56 /km
137 bpm
+4 m
9
4:57 /km
136 bpm
+5 m
10
4:56 /km
137 bpm
+5 m
11
5:46 /km
140 bpm
+2 m
Workout assessment
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