Distance
12.5
Time
1:00:00
Avg pace
4:48
Avg HR
145
Elevation
+50
Cadence
176
Session load
88rTSS
70Impulse
70Suffer
Max HR163 bpm
Moving time1:00:00
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:48 /km
HR 145 avg
Elev +50 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
9:55
6:19 /km
114 bpm
+3 m
2
W
R
2.0 km
8:02
4:00 /km
150 bpm
+7 m
3
W
R
234 m
2:04
8:49 /km
136 bpm
+0 m
4
W
R
2.0 km
7:53
3:56 /km
157 bpm
+9 m
5
W
R
233 m
2:03
8:49 /km
140 bpm
+0 m
6
W
R
2.0 km
7:53
3:56 /km
157 bpm
+9 m
7
W
R
166 m
2:10
13:01 /km
135 bpm
+0 m
8
W
R
2.0 km
7:50
3:55 /km
156 bpm
+9 m
9
W
R
211 m
2:12
10:25 /km
136 bpm
+0 m
10
W
R
1.8 km
7:13
4:02 /km
155 bpm
+10 m
11
W
R
262 m
2:39
10:06 /km
134 bpm
+4 m
At race paces
km in this run at target
5K3:48 /km
2.2 km
10K3:57 /km
3.6 km
HM4:08 /km
3.6 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
111 bpm
-5 m
2
5:17 /km
124 bpm
-7 m
3
4:02 /km
152 bpm
-4 m
4
5:03 /km
148 bpm
-1 m
5
3:58 /km
156 bpm
-3 m
6
4:59 /km
155 bpm
+2 m
7
4:02 /km
151 bpm
-2 m
8
3:58 /km
160 bpm
+5 m
9
5:28 /km
146 bpm
-5 m
10
3:57 /km
159 bpm
+6 m
11
5:18 /km
147 bpm
+0 m
12
4:03 /km
157 bpm
+1 m
13
7:26 /km
141 bpm
+7 m
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