Distance
10.1
Time
53:38
Avg pace
5:18
Avg HR
133
Elevation
+45
Cadence
178
Session load
54rTSS
44Impulse
25Suffer
Max HR144 bpm
Moving time53:38
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 133 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
115 bpm
+2 m
2
W
R
1.0 km
5:36
5:36 /km
126 bpm
+0 m
3
W
R
1.0 km
5:17
5:17 /km
132 bpm
+0 m
4
W
R
1.0 km
5:10
5:10 /km
135 bpm
+5 m
5
W
R
1.0 km
5:06
5:06 /km
136 bpm
+4 m
6
W
R
1.0 km
5:01
5:01 /km
136 bpm
+8 m
7
W
R
1.0 km
5:01
5:01 /km
136 bpm
+0 m
8
W
R
1.0 km
5:10
5:10 /km
137 bpm
+5 m
9
W
R
1.0 km
4:58
4:58 /km
139 bpm
+6 m
10
W
R
1.0 km
5:06
5:06 /km
139 bpm
+6 m
11
W
R
132 m
0:43
5:26 /km
143 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
115 bpm
-6 m
2
5:37 /km
126 bpm
-6 m
3
5:17 /km
132 bpm
-6 m
4
5:11 /km
135 bpm
+4 m
5
5:07 /km
136 bpm
-2 m
6
5:01 /km
136 bpm
+6 m
7
5:01 /km
136 bpm
-9 m
8
5:11 /km
137 bpm
+3 m
9
4:59 /km
139 bpm
+5 m
10
5:07 /km
139 bpm
+4 m
11
5:34 /km
143 bpm
+2 m
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