Distance
10.2
Time
57:46
Avg pace
5:38
Avg HR
130
Elevation
+40
Cadence
177
Session load
52rTSS
43Impulse
21Suffer
Max HR140 bpm
Moving time57:46
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 130 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:28
6:28 /km
116 bpm
+2 m
2
W
R
1.0 km
6:01
6:01 /km
123 bpm
+0 m
3
W
R
1.0 km
5:41
5:41 /km
126 bpm
+0 m
4
W
R
1.0 km
5:43
5:42 /km
130 bpm
+6 m
5
W
R
1.0 km
5:31
5:31 /km
131 bpm
+4 m
6
W
R
1.0 km
5:27
5:27 /km
134 bpm
+7 m
7
W
R
1.0 km
5:23
5:23 /km
132 bpm
+0 m
8
W
R
1.0 km
5:32
5:32 /km
135 bpm
+5 m
9
W
R
1.0 km
5:15
5:15 /km
137 bpm
+8 m
10
W
R
1.0 km
5:15
5:15 /km
137 bpm
+4 m
11
W
R
246 m
1:27
5:55 /km
139 bpm
+6 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
116 bpm
-5 m
2
6:01 /km
123 bpm
-8 m
3
5:41 /km
126 bpm
-9 m
4
5:44 /km
130 bpm
+6 m
5
5:31 /km
131 bpm
-3 m
6
5:27 /km
134 bpm
+7 m
7
5:24 /km
132 bpm
-9 m
8
5:32 /km
135 bpm
+4 m
9
5:15 /km
137 bpm
+7 m
10
5:15 /km
137 bpm
+2 m
11
6:01 /km
139 bpm
+5 m
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