Workout assessment compared with your previous 6 weeks

Verdict

Power and pace do not support the same conclusion, so this is not a sound basis for progression by itself.

Why

Power came within 13.6% of your previous 6-week high, while pace came within 0.9% of your previous 6-week high. The signals disagree, so terrain, weather, fatigue, or sensor quality may be influencing the result.

Next time

Do not change the workout from Workout Reserve alone. Check terrain, weather, heart rate, and sensor quality first.

This compares recorded output, not remaining energy or recovery readiness.