Workout assessment compared with your previous 6 weeks
Verdict

Hard session near your recent ceiling

Recorded output reached the edge of your recent range, but there are no stable work reps to verify execution.

Why
  • Power exceeded your previous 6-week high by 1.8%; Pace came within 2.7% of your previous 6-week high. Both signals therefore support the assessment.
Next time

Keep the next easy run easy. Do not add intensity just to lower Workout Reserve.

This compares recorded output, not remaining energy or recovery readiness.