Distance
14.1
Time
1:14:51
Avg pace
5:19
Avg HR
135
Elevation
+88
Cadence
178
Session load
74rTSS
63Impulse
39Suffer
Max HR145 bpm
Moving time1:14:51
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 135 avg
Elev +88 m
Aerobic durability
high confidence
Good
Fade
-1.1%
Pa:Hr
+1.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
14.1 km
1:14:51
5:19 /km
135 bpm
+66 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
122 bpm
-6 m
2
5:16 /km
132 bpm
-4 m
3
5:19 /km
134 bpm
-5 m
4
5:17 /km
137 bpm
+9 m
5
5:10 /km
140 bpm
-6 m
6
5:13 /km
139 bpm
-3 m
7
5:27 /km
133 bpm
+8 m
8
5:13 /km
134 bpm
-10 m
9
5:23 /km
135 bpm
+4 m
10
5:17 /km
138 bpm
+4 m
11
5:09 /km
137 bpm
-9 m
12
5:19 /km
137 bpm
+5 m
13
5:21 /km
136 bpm
+5 m
14
5:26 /km
136 bpm
+3 m
15
5:31 /km
139 bpm
+3 m
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