Morning Run

24 Aug 2024 · 08:50
← →
recovery
Distance 1.5
Time 8:31
Avg pace 5:45
Avg HR 129
Elevation +0
Cadence 174
1.5 km
Session load
7rTSS
6Impulse
2Suffer
Max HR140 bpm
Moving time8:31
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 5:45 /km HR 129 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.5 km
8:34
5:47 /km
129 bpm
+0 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
128 bpm
-18 m
2
5:27 /km
131 bpm
-5 m
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