Distance
9.7
Time
59:12
Avg pace
6:05
Avg HR
122
Elevation
+35
Cadence
173
Session load
45rTSS
35Impulse
14Suffer
Max HR132 bpm
Moving time59:12
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 122 avg
Elev +35 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
116 bpm
+3 m
2
W
R
1.0 km
6:04
6:04 /km
118 bpm
+0 m
3
W
R
1.0 km
6:08
6:08 /km
120 bpm
+0 m
4
W
R
1.0 km
6:05
6:05 /km
123 bpm
+6 m
5
W
R
1.0 km
6:01
6:01 /km
123 bpm
+0 m
6
W
R
1.0 km
6:07
6:08 /km
125 bpm
+8 m
7
W
R
1.0 km
6:06
6:06 /km
123 bpm
+0 m
8
W
R
1.0 km
6:07
6:08 /km
123 bpm
+6 m
9
W
R
1.0 km
6:03
6:04 /km
125 bpm
+5 m
10
W
R
738 m
4:28
6:04 /km
125 bpm
+4 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
116 bpm
+0 m
2
6:04 /km
118 bpm
-6 m
3
6:08 /km
120 bpm
-3 m
4
6:06 /km
123 bpm
+3 m
5
6:01 /km
123 bpm
-5 m
6
6:08 /km
125 bpm
+2 m
7
6:06 /km
123 bpm
-4 m
8
6:08 /km
123 bpm
+5 m
9
6:02 /km
125 bpm
+4 m
10
6:06 /km
125 bpm
+2 m
Workout assessment
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