Distance
9.9
Time
54:48
Avg pace
5:31
Avg HR
139
Elevation
+35
Cadence
171
Session load
64rTSS
54Impulse
46Suffer
Max HR162 bpm
Moving time54:48
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 139 avg
Elev +35 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
129 bpm
+3 m
2
W
R
1.0 km
5:37
5:37 /km
131 bpm
+2 m
3
W
R
1.0 km
5:04
5:04 /km
142 bpm
+0 m
4
W
R
260 m
1:17
4:57 /km
146 bpm
+0 m
5
W
R
757 m
2:54
3:50 /km
151 bpm
+6 m
6
W
R
223 m
2:47
12:32 /km
136 bpm
+0 m
7
W
R
581 m
2:12
3:47 /km
153 bpm
+0 m
8
W
R
420 m
3:54
9:16 /km
135 bpm
+2 m
9
W
R
714 m
2:32
3:33 /km
150 bpm
+7 m
10
W
R
413 m
3:49
9:16 /km
131 bpm
+0 m
11
W
R
642 m
2:20
3:38 /km
143 bpm
+0 m
12
W
R
1.0 km
6:35
6:35 /km
134 bpm
+4 m
13
W
R
1.0 km
5:06
5:06 /km
146 bpm
+5 m
14
W
R
924 m
4:48
5:12 /km
148 bpm
+9 m
At race paces
km in this run at target
5K3:48 /km
1.1 km
10K3:57 /km
0.1 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
129 bpm
0 m
2
5:38 /km
131 bpm
-4 m
3
5:04 /km
142 bpm
-4 m
4
4:08 /km
149 bpm
+4 m
5
7:22 /km
144 bpm
-7 m
6
4:36 /km
141 bpm
+2 m
7
5:40 /km
134 bpm
-2 m
8
6:35 /km
134 bpm
+2 m
9
5:06 /km
146 bpm
+4 m
10
5:13 /km
148 bpm
+8 m
Workout assessment
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