Distance
12.1
Time
1:01:18
Avg pace
5:03
Avg HR
148
Elevation
+41
Cadence
182
Session load
68rTSS
72Impulse
88Suffer
Max HR157 bpm
Moving time1:01:18
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 148 avg
Elev +41 m
Aerobic durability
high confidence
Good
Fade
-4.4%
Pa:Hr
+2.9%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:25 /km
129 bpm
+3 m
2
W
R
1.0 km
5:18
5:18 /km
142 bpm
+3 m
3
W
R
1.0 km
5:12
5:12 /km
146 bpm
+0 m
4
W
R
1.0 km
4:54
4:54 /km
148 bpm
+6 m
5
W
R
1.0 km
4:49
4:49 /km
152 bpm
+0 m
6
W
R
1.0 km
4:56
4:56 /km
150 bpm
+2 m
7
W
R
1.0 km
5:02
5:02 /km
151 bpm
+6 m
8
W
R
1.0 km
4:56
4:56 /km
153 bpm
+5 m
9
W
R
1.0 km
4:59
4:59 /km
153 bpm
+4 m
10
W
R
1.0 km
5:01
5:01 /km
149 bpm
+6 m
11
W
R
1.0 km
4:59
4:59 /km
149 bpm
+5 m
12
W
R
1.0 km
4:56
4:56 /km
152 bpm
+2 m
13
W
R
131 m
0:42
5:21 /km
155 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
129 bpm
+0 m
2
5:21 /km
142 bpm
-4 m
3
5:13 /km
146 bpm
-5 m
4
4:54 /km
148 bpm
+4 m
5
4:50 /km
151 bpm
-6 m
6
4:57 /km
150 bpm
-3 m
7
5:02 /km
151 bpm
+1 m
8
4:56 /km
153 bpm
+5 m
9
4:59 /km
153 bpm
-4 m
10
5:01 /km
149 bpm
+4 m
11
4:59 /km
149 bpm
+3 m
12
4:57 /km
151 bpm
+2 m
13
5:26 /km
154 bpm
+1 m
Workout assessment
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