Distance
9.9
Time
55:03
Avg pace
5:34
Avg HR
139
Elevation
+32
Cadence
177
Needs attention
86% of running time
HR above pace zone
Pace zone
Easy5:33/km
HR zone
Steady141 bpm
Above zone
38of 45 min
Easy 18%
Steady 80%
LT1 2%
After the warm-up, pace was Easy (5:33/km), where HR should be 128–138 bpm. HR averaged 141 bpm — Steady; 86% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (73% → 99%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
50rTSS
52Impulse
44Suffer
Max HR148 bpm
Moving time55:03
HR cost
781 b/km · +2.8%
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 139 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.0 km
33:06
5:31 /km
137 bpm
+22 m
2
W
R
3.9 km
21:56
5:38 /km
142 bpm
+15 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
125 bpm
-1 m
2
5:28 /km
134 bpm
-6 m
3
5:41 /km
135 bpm
-5 m
4
5:27 /km
140 bpm
+8 m
5
5:26 /km
141 bpm
-9 m
6
5:27 /km
145 bpm
+6 m
7
5:45 /km
140 bpm
-7 m
8
5:36 /km
141 bpm
+6 m
9
5:34 /km
142 bpm
+4 m
10
5:36 /km
144 bpm
+3 m
Workout assessment
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