Distance
21.2
Time
1:27:30
Avg pace
4:08
Avg HR
163
Elevation
+74
Cadence
185
★
New 1 hour best
+1.6%
CTL pre-race 79
ATL pre-race 53
TSB pre-race +25
◆
Race Result
Half · #33
View in Results →
Distance
21.1 km
Time
1:27:30
Pace
4:08 /km
source · manual
Session load
145rTSS
151Impulse
217Suffer
Max HR172 bpm
Moving time1:27:30
Shoe
Adidas ADIZIRO ADIOS PRO 3
141 km lifetime
Pace · HR · Elevation
over distance
Pace 4:08 /km
HR 163 avg
Elev +74 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
11:48
3:56 /km
161 bpm
+15 m
2
W
R
2.0 km
7:56
3:56 /km
169 bpm
+2 m
3
W
R
5.0 km
20:34
4:05 /km
166 bpm
+28 m
4
W
R
3.9 km
16:01
4:03 /km
163 bpm
+3 m
5
W
R
1.0 km
4:16
4:04 /km
162 bpm
+2 m
6
W
R
2.3 km
10:09
4:22 /km
160 bpm
+11 m
7
W
R
1.6 km
7:03
4:22 /km
160 bpm
+6 m
8
W
R
2.2 km
9:38
4:22 /km
160 bpm
+13 m
At race paces
km in this run at target
5K3:48 /km
3.2 km
10K3:57 /km
3.0 km
HM4:08 /km
9.2 km
Marathon4:19 /km
3.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:55 /km
149 bpm
-1 m
2
3:59 /km
165 bpm
+6 m
3
3:52 /km
169 bpm
-5 m
4
3:56 /km
169 bpm
-3 m
5
3:56 /km
168 bpm
-4 m
6
3:59 /km
167 bpm
-1 m
7
4:13 /km
168 bpm
+16 m
8
4:08 /km
166 bpm
+2 m
9
4:03 /km
165 bpm
-3 m
10
4:05 /km
164 bpm
+4 m
11
4:06 /km
164 bpm
+3 m
12
4:01 /km
163 bpm
-4 m
13
4:03 /km
163 bpm
-1 m
14
4:04 /km
162 bpm
-3 m
15
4:05 /km
162 bpm
-9 m
16
4:22 /km
161 bpm
+1 m
17
4:21 /km
160 bpm
+2 m
18
4:25 /km
160 bpm
+2 m
19
4:21 /km
160 bpm
+1 m
20
4:27 /km
159 bpm
+2 m
21
4:20 /km
160 bpm
-4 m
22
4:11 /km
161 bpm
-7 m
Workout assessment
compare this session with your previous 6 weeks
Assess