Distance
8.0
Time
46:31
Avg pace
5:47
Avg HR
138
Elevation
+47
Cadence
165
Session load
55rTSS
47Impulse
38Suffer
Max HR172 bpm
Moving time46:31
Shoe
Adidas ADIZIRO ADIOS PRO 3
141 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 138 avg
Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.6 km
14:47
5:38 /km
130 bpm
+10 m
2
W
R
500 m
1:46
3:32 /km
161 bpm
+6 m
3
W
R
300 m
3:16
10:54 /km
131 bpm
+0 m
4
W
R
500 m
1:44
3:28 /km
154 bpm
+0 m
5
W
R
300 m
3:16
10:54 /km
131 bpm
+0 m
6
W
R
500 m
1:42
3:24 /km
159 bpm
+2 m
7
W
R
300 m
3:19
11:02 /km
130 bpm
+3 m
8
W
R
500 m
1:40
3:20 /km
157 bpm
+2 m
9
W
R
300 m
3:23
11:16 /km
132 bpm
+0 m
10
W
R
2.2 km
11:32
5:13 /km
145 bpm
+25 m
At race paces
km in this run at target
5K3:54 /km
0.1 km
10K4:02 /km
0.1 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
121 bpm
-15 m
2
5:34 /km
134 bpm
-1 m
3
4:38 /km
143 bpm
+3 m
4
6:20 /km
144 bpm
-1 m
5
7:15 /km
135 bpm
+2 m
6
6:15 /km
139 bpm
-3 m
7
5:13 /km
145 bpm
+2 m
8
5:11 /km
148 bpm
+12 m
9
4:35 /km
140 bpm
+0 m
Workout assessment
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