Distance
11.5
Time
54:45
Avg pace
4:44
Avg HR
146
Elevation
+47
Cadence
181
Session load
78rTSS
65Impulse
68Suffer
Max HR169 bpm
Moving time54:45
Shoe
Adidas ADIZIRO ADIOS PRO 3
141 km lifetime
Pace · HR · Elevation
over distance
Pace 4:44 /km
HR 146 avg
Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.4 km
12:40
5:19 /km
127 bpm
+3 m
2
W
R
1.5 km
5:38
3:45 /km
162 bpm
+8 m
3
W
R
500 m
2:34
5:08 /km
153 bpm
+0 m
4
W
R
1.5 km
5:43
3:49 /km
163 bpm
+9 m
5
W
R
500 m
2:51
5:42 /km
150 bpm
+2 m
6
W
R
1.5 km
5:37
3:45 /km
164 bpm
+8 m
7
W
R
500 m
2:47
5:34 /km
154 bpm
+6 m
8
W
R
3.2 km
16:51
5:18 /km
142 bpm
+16 m
At race paces
km in this run at target
5K3:54 /km
1.3 km
10K4:02 /km
0.2 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
120 bpm
+1 m
2
5:13 /km
131 bpm
-4 m
3
4:14 /km
147 bpm
-1 m
4
3:58 /km
166 bpm
-4 m
5
4:20 /km
155 bpm
+6 m
6
4:03 /km
164 bpm
-7 m
7
4:27 /km
153 bpm
+3 m
8
4:01 /km
166 bpm
0 m
9
5:28 /km
145 bpm
-1 m
10
5:16 /km
142 bpm
+8 m
11
5:13 /km
142 bpm
+1 m
12
5:28 /km
138 bpm
+0 m
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