Distance
9.3
Time
49:55
Avg pace
5:23
Avg HR
130
Elevation
+28
Cadence
183
Session load
51rTSS
38Impulse
15Suffer
Max HR140 bpm
Moving time49:55
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 130 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
118 bpm
+2 m
2
W
R
1.0 km
5:34
5:34 /km
125 bpm
+0 m
3
W
R
1.0 km
5:19
5:19 /km
131 bpm
+0 m
4
W
R
1.0 km
5:17
5:17 /km
133 bpm
+5 m
5
W
R
1.0 km
5:19
5:19 /km
133 bpm
+2 m
6
W
R
1.0 km
5:24
5:24 /km
133 bpm
+5 m
7
W
R
1.0 km
5:22
5:22 /km
133 bpm
+6 m
8
W
R
1.0 km
5:14
5:14 /km
135 bpm
+3 m
9
W
R
1.0 km
5:08
5:08 /km
133 bpm
+5 m
10
W
R
275 m
1:30
5:27 /km
137 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
118 bpm
-4 m
2
5:34 /km
125 bpm
-5 m
3
5:19 /km
130 bpm
-3 m
4
5:17 /km
133 bpm
+0 m
5
5:19 /km
133 bpm
+1 m
6
5:25 /km
133 bpm
-2 m
7
5:23 /km
133 bpm
+4 m
8
5:14 /km
135 bpm
+2 m
9
5:09 /km
133 bpm
+3 m
10
5:31 /km
137 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
Assess