Distance
10.0
Time
52:34
Avg pace
5:15
Avg HR
141
Elevation
+25
Cadence
178
Session load
57rTSS
52Impulse
47Suffer
Max HR156 bpm
Moving time52:34
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 141 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
128 bpm
+0 m
2
W
R
1.0 km
5:27
5:27 /km
136 bpm
+0 m
3
W
R
1.0 km
5:26
5:26 /km
137 bpm
+0 m
4
W
R
1.0 km
5:38
5:38 /km
138 bpm
+3 m
5
W
R
1.0 km
5:27
5:27 /km
138 bpm
+3 m
6
W
R
1.0 km
5:27
5:27 /km
142 bpm
+7 m
7
W
R
1.0 km
5:03
5:03 /km
143 bpm
+0 m
8
W
R
1.0 km
4:57
4:57 /km
147 bpm
+5 m
9
W
R
1.0 km
4:50
4:50 /km
149 bpm
+6 m
10
W
R
1.0 km
4:41
4:41 /km
152 bpm
+4 m
11
W
R
21 m
0:06
4:51 /km
156 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
128 bpm
-6 m
2
5:27 /km
136 bpm
-5 m
3
5:26 /km
137 bpm
-7 m
4
5:38 /km
138 bpm
+3 m
5
5:28 /km
138 bpm
-6 m
6
5:28 /km
142 bpm
+6 m
7
5:03 /km
143 bpm
-8 m
8
4:58 /km
147 bpm
+3 m
9
4:51 /km
149 bpm
+6 m
10
4:42 /km
152 bpm
+2 m
11
5:25 /km
156 bpm
+1 m
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