Distance
16.5
Time
1:17:41
Avg pace
4:43
Avg HR
145
Elevation
+97
Cadence
182
Session load
104rTSS
87Impulse
94Suffer
Max HR160 bpm
Moving time1:17:41
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 4:43 /km
HR 145 avg
Elev +97 m
Aerobic durability
high confidence
Uphill finish
Fade
-5.8%
Pa:Hr
+4.0%
Late 30m
—
Late slowdown overlaps with the uphill finish. Do not treat this as proof that the run started too fast.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
119 bpm
+10 m
2
W
R
1.0 km
5:29
5:29 /km
131 bpm
+16 m
3
W
R
1.0 km
4:47
4:47 /km
133 bpm
+0 m
4
W
R
1.0 km
4:38
4:38 /km
137 bpm
+0 m
5
W
R
1.0 km
4:23
4:23 /km
146 bpm
+0 m
6
W
R
1.0 km
4:34
4:34 /km
150 bpm
+5 m
7
W
R
1.0 km
4:27
4:27 /km
149 bpm
+0 m
8
W
R
1.0 km
4:24
4:24 /km
153 bpm
+0 m
9
W
R
1.0 km
4:28
4:28 /km
152 bpm
+0 m
10
W
R
1.0 km
4:26
4:26 /km
154 bpm
+3 m
11
W
R
1.0 km
4:26
4:26 /km
153 bpm
+4 m
12
W
R
1.0 km
4:25
4:25 /km
152 bpm
+5 m
13
W
R
1.0 km
4:41
4:41 /km
154 bpm
+20 m
14
W
R
1.0 km
4:47
4:47 /km
152 bpm
+23 m
15
W
R
1.0 km
4:44
4:44 /km
150 bpm
+10 m
16
W
R
1.0 km
4:43
4:43 /km
145 bpm
+0 m
17
W
R
490 m
2:19
4:44 /km
148 bpm
+6 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.2 km
HM4:15 /km
1.5 km
Marathon4:25 /km
6.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
119 bpm
+5 m
2
5:29 /km
131 bpm
+12 m
3
4:48 /km
133 bpm
-20 m
4
4:38 /km
137 bpm
-19 m
5
4:23 /km
146 bpm
-9 m
6
4:34 /km
150 bpm
-4 m
7
4:27 /km
149 bpm
-3 m
8
4:24 /km
152 bpm
+0 m
9
4:28 /km
152 bpm
+0 m
10
4:27 /km
154 bpm
+2 m
11
4:27 /km
153 bpm
-1 m
12
4:26 /km
152 bpm
+5 m
13
4:42 /km
154 bpm
+16 m
14
4:47 /km
152 bpm
+23 m
15
4:44 /km
150 bpm
+4 m
16
4:43 /km
145 bpm
-15 m
17
4:47 /km
148 bpm
+3 m
Workout assessment
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