Distance
10.8
Time
52:52
Avg pace
4:55
Avg HR
138
Elevation
+31
Cadence
182
Session load
65rTSS
49Impulse
44Suffer
Max HR153 bpm
Moving time52:52
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 4:55 /km
HR 138 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:33
5:33 /km
115 bpm
+2 m
2
W
R
1.0 km
4:50
4:50 /km
131 bpm
+0 m
3
W
R
1.0 km
4:50
4:50 /km
137 bpm
+0 m
4
W
R
1.0 km
4:45
4:45 /km
144 bpm
+5 m
5
W
R
1.0 km
4:44
4:44 /km
142 bpm
+0 m
6
W
R
1.0 km
4:51
4:51 /km
144 bpm
+4 m
7
W
R
1.0 km
4:54
4:54 /km
143 bpm
+6 m
8
W
R
1.0 km
4:52
4:52 /km
142 bpm
+0 m
9
W
R
1.0 km
4:48
4:48 /km
144 bpm
+6 m
10
W
R
1.0 km
4:51
4:51 /km
143 bpm
+4 m
11
W
R
769 m
3:49
4:58 /km
142 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
115 bpm
+0 m
2
4:51 /km
131 bpm
-2 m
3
4:51 /km
137 bpm
-3 m
4
4:46 /km
144 bpm
+4 m
5
4:44 /km
142 bpm
-9 m
6
4:52 /km
144 bpm
+3 m
7
4:55 /km
143 bpm
+0 m
8
4:52 /km
142 bpm
-2 m
9
4:48 /km
144 bpm
+5 m
10
4:52 /km
143 bpm
+3 m
11
4:59 /km
142 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess