Distance
15.7
Time
1:09:17
Avg pace
4:25
Avg HR
149
Elevation
+52
Cadence
185
Session load
111rTSS
89Impulse
98Suffer
Max HR168 bpm
Moving time1:09:17
Shoe
Adidas ADIZIRO ADIOS PRO 3
141 km lifetime
Pace · HR · Elevation
over distance
Pace 4:25 /km
HR 149 avg
Elev +52 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.5 km
13:27
5:22 /km
122 bpm
+2 m
2
W
R
3.0 km
11:34
3:51 /km
162 bpm
+15 m
3
W
R
500 m
2:30
5:00 /km
153 bpm
+0 m
4
W
R
3.0 km
11:30
3:50 /km
162 bpm
+8 m
5
W
R
500 m
2:46
5:32 /km
152 bpm
+6 m
6
W
R
3.0 km
11:28
3:49 /km
162 bpm
+8 m
7
W
R
500 m
2:32
5:04 /km
150 bpm
+0 m
8
W
R
2.7 km
13:26
5:03 /km
140 bpm
+14 m
At race paces
km in this run at target
5K3:54 /km
4.7 km
10K4:02 /km
0.3 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
117 bpm
-2 m
2
5:16 /km
124 bpm
-5 m
3
4:30 /km
139 bpm
-2 m
4
3:51 /km
161 bpm
+1 m
5
3:49 /km
166 bpm
-2 m
6
4:27 /km
159 bpm
+2 m
7
3:53 /km
157 bpm
-3 m
8
3:49 /km
163 bpm
+4 m
9
3:49 /km
165 bpm
-2 m
10
4:40 /km
154 bpm
+3 m
11
3:48 /km
162 bpm
-3 m
12
3:51 /km
163 bpm
+4 m
13
4:27 /km
156 bpm
-4 m
14
5:09 /km
141 bpm
+0 m
15
5:02 /km
141 bpm
+8 m
16
4:57 /km
138 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess